Akasa Yoga will host Pilates for Grief on Sunday, August 16 at 1 p.m., an afternoon combining movement with community support. The session is presented in partnership with Alonso’s Cafe, with coffee offered following the class.

The event is described as an open space for anyone grieving the loss of a loved one, supporting someone else through loss, or simply looking for a place to slow down and connect with others. Organizers say all are welcome regardless of where they are in their own experience.

The class will combine Pilates movement with an emphasis on connection and community throughout the session.

Date: Sunday, August 16

Time: 1:00 PM

Location: Akasa Yoga

Registration: https://www.akasayoganj.com/maineventspage